What happens to your body if you start eating oatmeal every day
250ml steel cut rolled oats
500ml almond milk
2 tsp cinnamon
2 tsp maple syrup (optional)
1 large apple, peeled and cut into pieces
250ml unsweetened
applesauce Instructions:
Combine almond milk, oats, maple syrup and cinnamon in a saucepan.
Heat over low heat, stirring occasionally, until almond milk is absorbed.
Add applesauce and continue cooking until liquid is completely absorbed, about 15 minutes.
Serve hot.
Almond Butter and Banana Porridge
Ingredients:
250ml steel cut rolled oats
500ml almond milk
2 tablespoons almond butter
2 teaspoons honey (optional)
1 banana, thinly sliced
Instructions:
Mix the oat and almond milk in a saucepan and heat over low heat until the almond milk is absorbed.
Add the almond butter and half of the banana slices.
Continue to cook until the mixture is slightly dry.
Serve in a bowl, drizzle with honey and garnish with the remaining banana slices.
Daily consumption of oatmeal provides a wide range of health benefits, from improving skin to weight management and preventing cardiovascular disease. Incorporate oats into your meals in creative ways to reap all its benefits!
