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Track your glucose (fasting + 2 hours after meals) for one week. Awareness changes everything.
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Swap white rice and bread for vegetables, legumes, or whole grains. Fiber slows sugar spikes.
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Walk 10 minutes after each main meal. Research shows a 22% reduction in post-meal glucose.
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Sleep 7–8 hours. Poor sleep increases insulin resistance by up to 30%.
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Drink at least 2 liters of water. Hydration supports better glucose control.
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Talk to your doctor before adding supplements. Some interact with medications.
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Join a diabetes support group. Emotional support boosts consistency and motivation.
