The painful reality of gout
A high uric acid level is comparable to adding too much sugar to a glass of water. It eventually crystallizes and sinks to the bottom. Uric acid crystals can form in your joints, particularly in your big toe. When these crystals form, they can cause gout, a severe form of arthritis that develops suddenly. It is known to cause severe pain, swelling, and redness in the affected joint.
Top 5 drinks that help control uric acid
Smart drink choices can be a simple yet powerful way to help your body keep uric acid levels under control and reduce the risk of gout attacks. Here are some of the best options:
5. Green tea
Green tea is an excellent choice for combating high uric acid levels. First, it keeps you hydrated, which is essential for the elimination of uric acid. Drinking enough fluids ensures that your kidneys can work more efficiently to remove waste products. However, green tea does more than just hydrate. It contains antioxidants, which can help lower uric acid levels and reduce inflammation in the body .
