3. Vitamin C for connective tissues
. “It will support the immune system,” the dietitian begins. She emphasizes that “you can take up to 6 g per day, but you shouldn’t exceed this amount.” Finally, she explains the benefits of vitamin C. “It will promote the formation of collagen, an important protein for the connective tissue found in the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy gut is a well-functioning gut.”
To put this advice into practice, you should therefore favor foods rich in vitamin C. You will find high levels in citrus fruits, red berries, cabbage, spinach, broccoli, and even peppers.
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