Try rolling from heel to toe to restore your foot’s natural walking motion.

For a relaxing and strengthening exercise, sit down and roll a ball under the arch of your foot.

To maintain flexibility, sit down and gently stretch your toes by pulling them backward.

Important: If you experience pain or visible changes in your feet, consult a specialist before starting the exercises.

2. Walking barefoot

Training on sand, grass or small stones activates capillary circulation and strengthens the muscles.

3. Proper footwear

Footwear should be comfortable and well-cushioned. Tight shoes or high heels deform the foot and impair its natural function.

4. Regular care

It moisturizes the skin to prevent dryness and cracking. It removes calluses and controls the condition of the nails to prevent problems such as ingrown toenails.

Tips and recommendations

Do foot exercises for at least 10 minutes a day.

Vary your choice of shoes and avoid always wearing tight or high-heeled shoes.

If possible, take barefoot walks on natural surfaces.

If you experience persistent pain or develop varicose veins, you should have regular check-ups.

Never ignore early signs such as fatigue or swelling in your feet.

Your feet are the foundation of your health and well-being. Staying active, taking good care of them, and keeping them moving not only prevents pain but also supports your joints and promotes blood circulation.