You get a boost in antioxidants.
Oats are rich in antioxidants, which help relieve itching, inflammation and high blood pressure. These antioxidants contain beta-glucan, a substance that lowers blood sugar and increases the production of nitric oxide, which improves blood circulation. In addition, beta-glucan promotes the growth of good bacteria in the gut and makes you feel full after meals.
You will be full of energy
. Oatmeal is rich in carbohydrates, so it provides the body with the necessary energy. It is recommended to consume lightly dried oats to prolong the feeling of satiety. Half a cup of oatmeal also contains a wide range of essential nutrients:
191% of the Recommended Daily Allowance (RDA) for manganese,
41% of the RDA for phosphorus
34% of the RDA for magnesium,
24% of the RDA for copper
20% of the RDA for zinc and iron
11% of the RDA for folate,
39% of the RDA for vitamin B1,
10% of the RDA for vitamin B5,
continued on next page
You will lose weight
The slow carbohydrates found in oatmeal help control appetite and maintain normal blood sugar levels. The many nutrients in oats stimulate metabolism and prevent the accumulation of fat and toxins. Beta-glucan promotes the release of a satiety hormone, which reduces overeating and thus promotes weight loss.
The linoleic acid and soluble fiber in oats lower the level of triglycerides and bad cholesterol in the blood. These substances remove fat from the artery walls and reduce the risk of serious diseases such as atherosclerosis.
You will have a reduced risk of developing heart disease
. Oatmeal, rich in good fats, supports cells in the heart and circulatory system. Thanks to the antioxidants found in oats, the damage to the blood vessel walls caused by free radicals is significantly reduced
You will solve digestive problems
. Experts recommend consuming between 25 and 38 grams of dietary fiber per day for proper digestion. A small portion of oats covers a fifth of this daily fiber intake. This is especially useful for people with intestinal disorders such as irritable bowel syndrome (IBS) or constipation. A study has shown that regular consumption of oat bran improves digestive well-being.
Creative Recipes for a Delicious
Breakfast with Apple Pie Porridge
Ingredients:
