2 liters of lukewarm water (approximately 37-40°C)
250 ml apple cider vinegar
5-8 drops lavender essential oil (optional)
Instructions
Fill the bathtub with lukewarm water.
Add apple cider vinegar and mix gently.
Add a few drops of essential oil, if desired.
Soak your feet in the water for 20-30 minutes.
Dry your feet thoroughly.
For an even more gentle effect, apply a nourishing cream to your feet and put on cotton socks.
How often should this ritual be performed?
Usually, once a week is enough to enjoy the relaxing effect.
If you have sensitive skin, it is best to reduce the amount of vinegar and shorten the soaking time.
A simple wellness ritual
In many cultures, especially Japan, foot baths have been used for centuries as a relaxing and cleansing ritual.
This simple practice is still a great way to achieve hassle-free self-care.
Sometimes a few minutes in warm water is enough to turn an ordinary day into a moment of natural well-being.
